We can’t deny the fact that there is an overwhelming amount of information about Covid 19 that you can find online. However, it surely isn’t easy to determine what is true and what is not. Good thing, the Government of British Columbia has come up with a way of stopping the spread of misinformation. You can now keep yourself updated with the latest news and information about Covid 19 through an app. You can also access it online.
With the pandemic, lots of people lost their jobs and their loved ones. Quarantine and lockdowns have placed a distance between family and friends. So, it is quite normal for people to feel depressed, restless, and stressed out. It’s not a shameful thing. Instead, people should give importance to their mental health.
Your mental being matters as much as your physical well-being. So, aside from practicing social distancing, washing your hands frequently, and staying at home, do something to relieve your stress and anxiety. Also, don’t be afraid to seek help and support from others. British Columbia offers virtual services to help people deal with their mental health challenges. They offer courses, programs, and counseling that are highly accessible.